Facilitating A Behavioral Change – Extended Meditation – Ego Suspension – Psychological Development



The intention for this video is to be used as an aid for psychological change during deep meditation. This is a delta wave meditation which contains a combination of flowing water, brown noise, and sine waves. It is common to experience feelings of euphoria, contentment, and motivation while listening to it. If you fall asleep while listening to this, don’t worry, you probably needed it.

Due to a popular request, I have decided to upload the original audio files to my website. This allows anybody to download the original WAV file used in each video before it’s compressed. These are large files, and it costs money to host them on a server, so they are being sold for less than the price of a cup of coffee. If you’re interested in downloading this specific audio file, and want to support me while you’re at it, you can find it here: www.anthonysommer.com/store – if you’re browsing and don’t find the specific files that you’re interested in, let me know, and please be patient. I am in the process of uploading everything.

Use the coupon code: GRATITUDE for 20% off all audio tracks.

The longer the audio plays, the more it develops and becomes increasingly complex. You will continue to notice new things as you listen to this soundscape.

Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Delta activity stimulates the production and release of:

– dopamine
– endorphins
– serotonin
– melatonin
– DHEA (dehydroepiandrosterone)
– GABA (gamma-aminobutyric acid)
– HGH (human growth hormone)

In addition to the stimulation and production of the hormones and neurotransmitters listed above, it may help to reduce:

– cortisol
– anxiety
– depression

Other potential benefits may include:

– improved learning capabilities
– improved memory consolidation
– increased creative potential
– increased cognitive performance
– improved mental and emotional health
– improved rest and sleep
– improved concentration
– improved motivation
– improved confidence
– deeper meditation
– improved psycho-motor performance and mood
– reduced stress
– reduced anxiety
– euphoria

This could vary widely per person, but the following is a recognized, common pattern that may occur:

– You may begin to think about the many things you need to do, mostly simple common tasks

– You may then begin to think about more important tasks, deadlines, or your relationships with people

– You may then begin to think about difficulties, regrets, or hardships

– You may then begin to re-evaluate about your past and current behavior or responsibilities

– This may be challenging for some at first, but when you are ready, you will begin to experience a feeling of motivation, and euphoria

– If you have experienced this, at this point you may have begun implementing your psychological transformation into practical living strategies

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42 thoughts on “Facilitating A Behavioral Change – Extended Meditation – Ego Suspension – Psychological Development

  1. สาธุๆขอให้ลูกฉลาดขึ้นและขอให้เก่งในทุกเรื่อง มีความสุขพบเจอแต่สิ่งที่ดีๆเข้ามาในชีวิตและครอบครัวตลอดไปสาธุๆสุขภาพร่างกายแข็งแรงกันทุกคนมีกินมีใช้มีเก็บมีโชคลาภตลอดไป🙏🙏🙏

  2. Your ability to alter your current state of mind is the key to changing your life. If that dial of consciousness were turned just a bit/tuned a little sharper, all the tension and confusion would vanish and be replaced with understanding and acceptance. The current program we are habitually attuned to is the only thing holding us back. When we enter into a different state of mind the entire drama clears and we see that nothing is really troubling us THIS MOMENT and our lives are never broken (and its not really that big of a deal). We may even see the drama transform into a comedy. We just get lost in the game. Every good story has its challenges and triumphs. Dont stay at the trough any longer! If youve been down it is time to get up! The universe conspires for your ascent toward the crest. Only you can keep you down any longer. Flow with the changing tide and the wind will take you places and youll look back and think "I worried and suffered all that time and the change was so natural and simple. So organic. And thats how life is meant to be."

  3. É o que mais preciso: E-QUI-LI-BRIO!!!! São tantos áudios..vou tentar esse. Gratidão do Brasil. Bênçãos em sua vida e na de todos os aqui buscam pela cura.

  4. Very thankful for your passionate creations of sound that help to guide us to the essence of our selves. Reminding us what we are is awareness and to sit back and watch life as that is the highest form of living, a balanced peace within.. Happy Holidays, and God bless to everyone ✌🏽💙

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