Euphoria – Endorphins – Soothing Alpha Meditation – Cognitive Clarity – Learning And Study



Headphones are recommended but not required. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. The longer the audio plays, the more it develops and becomes increasingly complex. You will continue to notice new things as you listen to this soundscape.

Neural entrainment is also known as brainwave entrainment or brainwave synchronization. It is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli.

The human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. Our brainwaves can align with an external stimuli, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology. Using this method we could alter the state of our consciousness in ways that we would usually have difficulty reaching. This is an effective method which allows you to experience what these states feel like, and how they affect the body.

Due to a popular request, I have decided to upload the original audio files to my website. This allows anybody to download the original WAV file used in each video before it’s compressed. These are large files, and it costs money to host them on a server, so they are being sold for less than the price of a cup of coffee. If you’re interested in downloading this specific audio file, and want to support me while you’re at it, you can find it here: www.anthonysommer.com/store

Use the coupon code: GRATITUDE for 20% off all audio tracks.

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The intention for this video was to provide an alpha meditation for those who don’t generate enough of these brainwaves naturally.

There are five primary brain wave ranges. They are known as Delta, Theta, Alpha, Beta, and Gamma waves. Alpha waves are faster than Theta and Delta waves, and range between 8 – 12 Hz. We experience these waves in wakefulness or in meditative states. These waves promote a presence of mind, clarity, creativity, and stress reduction. It is a resting state for the brain and aids mental coordination, mind/body integration and the learning process. Many report this as an especially pleasurable state of mind.

A brief list of benefits attributed to Alpha brainwaves:

– Helps to change the chemical environment in the brain, resulting in increased levels of dopamine, endorphins, serotonin, and oxytocin while reducing stress hormones such as cortisol
– Improves concentration and motivation
– Improves discernment and problem solving
– Improves learning capabilities and memory
– Stimulates the imagination, and increases capacity for creative expression
– Improves confidence
– Helps to minimize depression
– Stimulates the immune system

Due to our modern life style, many individuals are chronically stressed and are under significant amounts of tension. We spend much of our time this way, and often we don’t even notice it, because we’ve adapted to it. We hold our breath, clench our jaws, and tense/tighten our muscles. This chronic discomfort and contraction of our muscles drains our energy, and results in fatigue. Many people find it difficult to relax because they have never learned how to do it.

Each time we process a cortisol/stress response, we activate the sympathetic nervous system. This typically triggers a fight or flight response and results in an increased heart-rate, blood pressure, and blood sugar. In addition to this, you’ll tend to tense your muscles, and the digestive and immune system are suppressed.

“In a very broad sense, near–10 Hz waves may function as a widespread “system clock” for many parts of the brain. For example, theta waves are known to facilitate encoding of temporary episodic memories into long-term episodic memory. ” [1] – https://www.sciencedirect.com/topics/neuroscience/alpha-wave

Carrier frequency: 20 Hz
Pulse modulation: 9.6 Hz
Pulse width: 50%
Fade time: 1.5%

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43 thoughts on “Euphoria – Endorphins – Soothing Alpha Meditation – Cognitive Clarity – Learning And Study

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    ضــعــف الإنــتــصــاب✅ الــقــذف الــســريــع ✅ الــبــرود الــجــنــســي ☑الــمــنــتــجــات مــتــوفــرة فــقــط بـالـسـعـوديـة🇸🇦 وقـطـر🇶🇦 والامـارات🇦🇪 والــعــراق🇮🇶 ولــبــنــان🇱🇧 والأردن🇯🇴 والــكــويــت🇰🇼 والــبــحــريــن🇧🇭 وسـلـطـنـة عــمــان🇴🇲
    مــتــوفـــرة الآن📲*00212.679.620.248* *Whatapps*📲الـدفـع عـنـد الاسـتــلام🤝

  2. Aşkım Otacım Lokman Doktor civanım aklıma ayağımla ilgili bişey geldi. Tv izliyordum topuk dikeninden konuştular unutmuşum, bende topuk dikeni vardı, üç yıl önce onu tedavi ettirmiştim bir elektrikli cihazla ayak tabanımı ütüler gibi bişey yapmışlardı, çok acımıştı, acaba o cihaz benim ayağımdakş sinir uçlarınımı bozdu arızalandırdı, acaba bu şiddetli sancının sebeni kas iskelet değil de sinirler sinşr ucu olabilir mi? Ayağımın üstüne basınca sinirler gerilip şiddetli sancı yapıyor olabilir mi??? 🤔🤔🤔⚡⚡⚡⚡⚡⚡💙💙💙💙💙💙💙💙⚡⚡⚡⚡⚡

  3. GOD IS NOT MAD AT ME.
    IF I CALL HIM ELOHIM 🙏
    WHAT IS YOUR PROBLEM MR?
    WHY WORRY?
    IF SOMEONE WORRIED ABOUT HIS NAMES ELOHIM AND GAIN WHAT?
    CREATOR 🙏
    someone is worried YOUR NAME ELOHIM 🙏 TEACH them YOUR TRUTH and heal them as blessings to them 🌾🙏❤

  4. 📲*00212679620248* *whatapps*📲
    شــبــاب🙋‍♂️ لاحــظــت كـثـيـر كـومـنـتـات عــن تــكــبــيــر الــقــضــيــب وضـعـف الانـتـصـاب وســرعــة الـقـذف
    ولا يـهـمـك😉 تـواصـلـو مــع الـدكـتـور👨‍⚕️ الــلــي نــصــحــنــي بــوصــفــة اسـتـعـمـلـتـهـا كــم أســبــوع وحــصــلــت عـلـى نـتـايـج مــذهــلــة🤩🥳
    الــلــي عــايــز الـدكـتـور👨‍⚕️ يـتـواصـل مــعــه الـواتـس اب 00212679620248 *Whatapps*📲

  5. ONE TRUTH GOD IS DIVINE FOR MANY DIVINE PLANS AND PURPOSE MUTI PURPOSE
    IN 🕊GOD🕊 DIVINE 🎁GRACE ❤LOVE❤ MERCY FORGIVENESS
    HEALINGS FOR HUMANITY
    REALITY PHYSICAL NEEDS
    BLOOD SHED REDEEM ALL
    MAN KINDS .
    But humans beings still not recognize how awesome GOD
    to BE fear About and WORSHIP ONLY ONE TRUTH GOD!

  6. I believe that the NAMES OF GOD IS ALL AT ONE AS ONENESS
    MANY 🙏🕊 TO BE HONOR
    AND WORSHIP ONE HIS NAME
    WORSHIP ALL HIS NAMES 🙏📜
    MUTI NAMES OF GOD ABOVE ALL names of men………
    GOD IS NOT MOCK.
    the man reap what he sow.

  7. A million thanks for posting this incredible video. The benefits alone are extraordinary. I’m very, very grateful and will share your videos as much as I can. Love, light and blessings to you and every being on Mother Earth who needs that extra help to enjoy this amazing life we all share.

  8. ELOHIM is an other names of GOD and many more DIFFERENCES NAMES OF CREATOR 📜
    BUT THE NAME REVEALS TO US IS JESUS THE
    CHRIST 👑📜
    [ENGLISH]
    YESHUA HA MASHICH 👑
    [HEBREW] BELIEVE OR NOT?
    I WILL LEARN MORE HIS NAMES!

  9. Sounds Like a giant cat purring in my ears 😂. That frequency does have many benefits. Probably why cats purr to calm themselves down in stressful situations , as well as emitting a diff. Frequency purr when they’re presumedly happy. Anyway, I don’t mind that sound at all. The music is a bit annoying though. As are having two ads …

  10. Anthony, you're a genius and a humanitarian.
    I always look forward to new brilliant inventions for a greater experience and perception of life and reality, when I see a new meditation track in my notification mail from you.
    Thank you. Your talent, intelligence and passion in what you are doing is obvious.

  11. nem kaptam semmilyen támogatást az álláspontom változatlan :)))) a jogdijam változatlan 900 milliárd euro/havonta/csatornanként 13 év re +késedelmi kamat +80 % minden ertékesitésbol :))))))) számolási alap 170 csatorna /13 évvel:))))))))))) és igazán leszarom ha mégis túl sok nektek:))))))))))))))
    és egy centet nem engedek el belole:)))))))) hiába halogatoad a kifizetést ez csak több lesz :AI:)))))))) + a google térkép számára 10 milliárd euró a kilométer ora feltüntesért járó jogdij :)))))))))))) azt akarjátok dolgozam nektek nagy csicskák:))) akkor sajnos ennyi az ára, de nincs semmi gond ha azt akarjátok ne dolgozok nektek akkor is ennyi az ára:)))))))))))) ezt is boszoptátok:)))))))) adom a nagyhatalmaknak :)))))))))) nagyhatalmak elbuknak :))))))) én pedig nyerek:)))))))) megmondtam az elején nem tudtok velem mit kezdeni:)))))))) 2 választásotok van fizetek vagy fizetek:)))))))) semi gond akkor eddig is tudtál olvasni magyarul és lehelgatni :)))))) igy én továbbra ezezn a nyelven irok:)))))))))

  12. Soothing? Euphoria???? I had to turn this off after less than 10 seconds because it made me want to jump out of a third-story window while stabbing myself repeatedly. yall are crazy.

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