Our expert guest is an International lecturer, researcher, author, and educator who healed his body after a devastating accident using his mind and meditation practice without the need of medical surgery.
Dr. Joe Dispenza joins Ben today to talk about the steps needed to take control of your mind and live your greatest life.
For the full show notes, offers from our sponsors, and resources from the episode, go here:
1:45 – Joe’s near death miracle story.
11:05 – What to expect the first 30 days of your meditation practice.
13:05 – Turning on your frontal lobe of your brain.
16:00 – Observing thoughts, defining what is the truth and what are just feelings.
18:00 – Change your life with 45 minutes of mental work every day.
20:45 – Are you addicted to anger?
23:25 – Envisioning zombies. How to become a master of observation.
26:25 – Where to place your thoughts when you begin your meditation practice.
30:15 – Mystical experiences and becoming supernatural.
31:00 – Upgraded melatonin and lucid visioning.
34:00 – Dreamtime and creating mystical experiences.
38:00 – Unraveling emotions from the past.
43:15 – High beta brainwaves.
49:45 – Changing your genes in 4 days. Using meditation to improve longevity.
54:45 – The question you need to ask yourself every morning before starting your day to unlock the best version of yourself.
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