Deep Theta Meditation 5.5Hz Isochronic Tones With Metal Crystal Bowls and Rain

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here:

There are 7 alternative background sounds of this track available at my website above: Metal Crystal Bowls (the one used in this video), Om Mantra, Outerspace, Thunderstorm, Water Surface, Whale sounds, Just Tones (no soundtrack)

What is this?

This is a deep Theta ‘brainwave entrainment’ session, using Isochronic Tones with a metal crystal bowls and rain background track. It is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.

The session begins at the top of the Alpha/Beta border range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour, before bringing you back up to a more alert state again of 15Hz in Beta.

This is not designed for sleep

Because this session guides you back up to the higher Beta frequency range at the end, it is not designed for using to help you get to sleep.

Metal Crystal Bowls

I also have another video of metal crystal bowls without the Isochronic tones here:


Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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36 thoughts on “Deep Theta Meditation 5.5Hz Isochronic Tones With Metal Crystal Bowls and Rain

  1. this works. literally. My 2yr old Daughter has a flu and has been waking up coughing then cry screaming almost every 5 mins. I Play this, she coughs and no cry scream. Just goes back to sleep. maagic ?✌️

  2. don't you love when you have your volume all the way up ear buds all the way in your ears your expecting to hear calming music but instead a loud ass ad comes on.

  3. I loved it so much words can not describe. Thank you deeply for this amazing meditation.Right before i started to listen i was in a negative state of mind and felt very sad and hurt, then i came across this meditation and it relaxed me so so much and cleared my mind and my soul. Namaste

  4. It was very conducive to relaxation. I was able to go past feeling my whole body being very numb to lots of vibrations soft to strong wavelike energy through my body. No separation or astral projection 🙁 for me. Didn't lucid dream after either

  5. Exactly what I was looking for. Searched through several before finding this. Low, slow, soothing, grounding tones with constant background sound. Occasional super high chimes. All sleepy & deep… fading in and out.

  6. Thank you for video i relax really  ^^ But mister Jason Lewis can i ask u how ca i know that  i'm doing really right meditation in other way i wan to help me to learn the  good wayyy for meditaiton ?please  ^^ i'm waiting u re answer ^^

  7. I just ABSOLUTELY love ALL of your isochronic tones. They are just fabulous!  They help me so much from anything to focus, concentration, to mental alertness and energy, and to just relaxing:)

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