Get MP3 version: http://www.mindamend.com/yt/deep-theta-meditation
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/.
There are 7 alternative background sounds of this track available at my website above: Metal Crystal Bowls (the one used in this video), Om Mantra, Outerspace, Thunderstorm, Water Surface, Whale sounds, Just Tones (no soundtrack)
What is this?
This is a deep Theta ‘brainwave entrainment’ session, using Isochronic Tones with a metal crystal bowls and rain background track. It is designed to make it easier to experience a deeper state of meditation, usually only achieved after many years of practice.
The session begins at the top of the Alpha/Beta border range (12 Hz), and guides you down to high Theta in about 7 minutes. Then gently down to deep Theta (5.5 Hz) by the 14 minutes mark, where it holds you for just over half an hour, before bringing you back up to a more alert state again of 15Hz in Beta.
This is not designed for sleep
Because this session guides you back up to the higher Beta frequency range at the end, it is not designed for using to help you get to sleep.
Metal Crystal Bowls
I also have another video of metal crystal bowls without the Isochronic tones here:
Headphones are not required for this particular session. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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