Can we substitute Sleep with Meditation? – 945

Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar

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Be Blessed by the Divine

Radhakrishna Chinthanipula, this is a video for you

Can we substitute Sleep with Meditation?

No, Radhakrishna

We cannot as human beings substitute sleep with meditation or

Meditation with sleep

These two are complementary to each other.

Meditation helps you to go to Theta, Delta and Alpha levels of frequency

Below 14 cps

The purpose of meditation is to realize oneself

To remove contaminations in the soul such as

Ego, illusions and sin imprints with the

Power of expiation, neutralization, and superimposition.

Sleep is essential for us to repair our body and

Store short term memory and

Generally feel energetic and

Replenish our bodily energies the next day.

If you deprive yourself of sleep for one day

For 24 hours

You will feel drowsy

Extremely tired

Nervous weaknesses.

If you deprive yourself of sleep for 48 hours

You will have severe memory loss –

short-term memory loss will be clearly experienced

You will not remember what happened in the past 48 hours

You will remember most of the things in 48 hours.

If you do not sleep for 72 hours, you will have nervous debility

Nervous disorders and psychosis

You could get into serious health issues and mental complications

It is believed by scientists for 11 full days

256 hours

No one has ever tried as far as I know

One or two days of lack of sleep can cause complications

Why do you want to risk it?

Meditation will increase the amount of energy you could store in the body

The energy will be a spiritual energy

Physical energy is required in terms of biomagnetism

To replenish cells in the body so that

The body cells can digest food

Absorb nutrition

Eliminate waste and

Live healthily and long

To sustain life

Meditation will not eliminate sleep

Regular meditation will normalize sleep pattern

An adult human being requires 7 to 9 hours of sleep

Average of 8 hours of sleep is required for health

Radhakrishna, thank you for inspiring the video

Be blessed by the Divine,
Krish Murali Eswar.

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7 thoughts on “Can we substitute Sleep with Meditation? – 945

  1. Hi sir,
    I have been doing meditations of sky yoga since 2018.
    And im aspiring to become a bureaucrat writing UPSC.
    So i thought meditation can pave the way for focused attempt, improved memory and efficiency in my output.
    However my success seems to be delayed.
    I have completed meditations till introspection till level 3.
    Due to hectic study schedules, im unable to do meditations regularly.
    Pls give some of your valuable tips and advice for attaining my goal carrying meditation of vethathri with it.
    vazhga valamudan
    thank you

  2. Thank you sir, very good explanation, after getting thekshai and kundalini arise and after 2 years of continuous practice of meditation, will we get nose blocked frequently and mucous alike substance coming from the nose, is it phlegm?. what is it and is it good or bad

  3. You don't want to substitute sleep trust me, I've stayed awake 8 days in a row and didn't feel tired at all or need sleep due to bipolar mania, it's terrible. Sleep is a blessing, once the days start blending in together and it becomes a series of sun up sun down and everything starts blending together. Be thankful for sleep. Once psychos sets in shadow people start visiting and other weird shit.

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