Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
Learn KayaKalpa Yoga with Master Krish Murali Eswar
Be Blessed by the Divine
Radhakrishna Chinthanipula, this is a video for you
Can we substitute Sleep with Meditation?
We cannot as human beings substitute sleep with meditation or
Meditation with sleep
These two are complementary to each other.
Meditation helps you to go to Theta, Delta and Alpha levels of frequency
Below 14 cps
The purpose of meditation is to realize oneself
To remove contaminations in the soul such as
Ego, illusions and sin imprints with the
Power of expiation, neutralization, and superimposition.
Sleep is essential for us to repair our body and
Store short term memory and
Generally feel energetic and
Replenish our bodily energies the next day.
If you deprive yourself of sleep for one day
For 24 hours
You will feel drowsy
If you deprive yourself of sleep for 48 hours
You will have severe memory loss –
short-term memory loss will be clearly experienced
You will not remember what happened in the past 48 hours
You will remember most of the things in 48 hours.
If you do not sleep for 72 hours, you will have nervous debility
Nervous disorders and psychosis
You could get into serious health issues and mental complications
It is believed by scientists for 11 full days
No one has ever tried as far as I know
One or two days of lack of sleep can cause complications
Why do you want to risk it?
Meditation will increase the amount of energy you could store in the body
The energy will be a spiritual energy
Physical energy is required in terms of biomagnetism
To replenish cells in the body so that
The body cells can digest food
Eliminate waste and
Live healthily and long
To sustain life
Meditation will not eliminate sleep
Regular meditation will normalize sleep pattern
An adult human being requires 7 to 9 hours of sleep
Average of 8 hours of sleep is required for health
Radhakrishna, thank you for inspiring the video
Be blessed by the Divine,
Krish Murali Eswar.
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