33 thoughts on “Buddhist Monk shares his Secrets of Meditation

  1. This Female, "Nun" Monk, says the same thing about breathing in her TEDx talk video;

    She's awesome, like this guy! Her meditation instruction/description of mentally-imagining, dark smoke coming out of your lungs as you exhale, and bright, radiant Light, coming in, is just fascinating. It works too! Makes you feel at peace, instantly !!

  2. Just what I was thinking and funny I have been scrolling pass this video foe weeks until now my intuition dragged my attention to it and YES!this is what I wanted to hear.

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