Breathing Exercises for Strengthening Your Lungs to Be Able to Run Better : Total Body Workout
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Breathing is an essential part of running because essentially running is an aerobic exercise. Find out about breathing exercises for strengthening your lungs to be able to run better with help from an experienced fitness professional in this free video clip.
Expert: Hedi Alavi
Filmmaker: Marton Varo
Series Description: When it comes to fitness, you always want to make sure that you’re doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.
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I have nice breathing but I believe the reason why I struggle a lot is because my weight. I must lose it 🙂
Please virgins could you be nice to the lovely lady
Please ignore the repeating offenders in the comments. They are obviously children trying to get a rise out of the adults. Just report their pages so youtube can shut them down and keep going.
YOU'RE FUCKING SEXY! LOL!
4 7 8 technique is the best, easier to follow than this
I've been studying exercises for the elderly and discovered a great resource at Seniorcises (check it out on google)
Sh!t do I breathe in then out, or breathe out then in? Please help !!
Yeah, I am visualizing
for "normal" people 🙁
Jeez you men in the comments act like you've never seen a woman before ? I guess that's why you guys act like barbarians
This has a pure intention in this video and you guys leave only sexual comments. Where is your selfrespect??
These comments amaze me, and not in a positive way. This woman came on here to share her knowledge with people, and you leave sexual remarks, totally disregard her teachings, and make it into something lustful when it was never the intent behind the video. shameful.
not gonna lie i came for the tits
She looks amazing
especially when after the workout when you're heavy breathing so hard you can barely speak or can't at all? how long does it take you if you get that way?
instead of talking can you do the breathing?
With a Trainer like this, I'd live in gym rather go home..