Breathing is an essential part of running because essentially running is an aerobic exercise. Find out about breathing exercises for strengthening your lungs to be able to run better with help from an experienced fitness professional in this free video clip.
Expert: Hedi Alavi
Filmmaker: Marton Varo
Series Description: When it comes to fitness, you always want to make sure that you’re doing things properly to successfully accomplish your goals. Get tips on working out everything from your legs to your lungs with help from an experienced fitness professional in this free video series.