Bowflex | The Five-Minute Full Body Stretch

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If you’re in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

A few quick pointers:
1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.
2. You should feel a gentle stretch, not pain.
3. Remember to breathe throughout the stretch

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41 thoughts on “Bowflex | The Five-Minute Full Body Stretch

  1. I do these stretches at least 2x a day! It works for chronic pain too! It also promotes me to keep moving and do more! TY for these quick easy peasy stretches to wake things up! Lots of love and respect! ❤️🇨🇦🍒

  2. I feel so much better after one time! Stretching is awesome and I cant do without anymore… Stress completely blocks my muscles and has been doing so for years now. Everything hurts unless I stretch. Thanks!!

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