Heal your bones with frequencies, energies and a meditation that heals and strengthens bones. Muladhara (Root) Chakra and bone growth energy. Taoist Bone Breathing Meditation for healing and strengthening bones and regenerating bone marrow.
Bones contain tiny crystals.
“The ancient Taoists understood the human skeleton as an antenna channeling the necessary energies to sustain life and at the same time serving as a communication medium for broadcasting energy frequencies through the structure of meridians and vital organs. The concept of the skeleton as a dynamic energy structure forced the Taoists to develop ways to maintain the bones in optimum shape and prevent the natural process of decay from taking place.” (Li 2017)
It may take a little practice to do this meditation.
If you have a problem area you may wish to spend more time on that area.
The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.
Use a quite place.
Sit in a comfortable position.
Place your hands facing up in your lap or on the arms of a chair.
Close your eyes.
It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.
Inhale gently through the nose.
Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.
Do this for a while until you are fully relaxed.
Bring your attention to the tip of the index finger of the left hand.
As you breathe in feel the healing energy flowing into your index finger from the tip to the base.
As you exhale normally through the nose let the energy stay in the finger and return your attention to the tip of the finger.
Repeat this procedure as your finger becomes warmer and heavier.
Notice how this finger feels compared to the others.
Learn to notice the difference.
When your index finger is warm and heavy move on to the next fingers.
The remaining fingers may be done individually or at the same time.
When your fingers are warm and heavy with energy, use the same procedure to move the energy up the rest of your hand.
Now your left hand is warm and heavy.
Compare how your left hand feels with respect to the right hand.
Leaving your left hand filled with energy follow the same procedure on the right hand.
When you are ready and both hands are warm and heavy with energy move the energy up the arms to the shoulders.
Once your arms are filled and flowing with energy start on the feet.
Start with the left big toe and follow the same procedure.
First fill the left foot with energy and then the right, and then move the energy up your legs to your hips.
Then start at the base of the spine (sacrum).
Bring you attention to the base of the spine and as you inhale draw energy into your spine.
When you have the base of the spine warm and heavy with healing energy, move it up past and through the ribs, to the neck and into the skull and teeth.
Once your whole body is filled with warm healing energy start breathing energy in through your whole body at once.
Imagine your bones are like sponges absorbing the energy.
Do this for as long as you like.
Binaural beats and frequencies used:
7.0 Hz – Bone growth, mental & astral projection, bending objects, psychic surgery, increased reaction time, treatment of sleep disturbances.
8.0 Hz – Associated with Muladhara (Root) Chakra which governs bones and bone marrow, physical energy, will to live.
33 Hz – In frequency range that cats purr at which is said to have restorative effects on the body, particularly the healing and strengthening of bones. (There is cat in my lap purring as I write this:) Also known as frequency of Christ consciousness and Pyramid frequency (inside).
194.18 Hz – Associated with Muladhara (Root) Chakra which governs bones and bone marrow, physical energy, will to live. Also influences proteins, brings one into harmony with nature.
418.3 Hz – Frequency associated with bones.
Li, Juan (2017), Bone Breathing
I Ching Dao, Retrieved from http://www.ichingdao.org/tao/en/articles/about-the-practices/64-respiracion-de-huesos.html
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