4:30 minute mark to go directly to Body Scan Meditation.
🧘🏻♀️MEDITATION W/ Mardi
Join me each week sitting on a chair, lying on the floor or in bed for guided breath work & meditation or gentle body movements w/ Restorative Yoga Pose.
For all levels.
Make sure you have blankets and pillows and whatever makes you feel comfortable, supported and safe.
🙏 My #Meditation and #Yoga Playlist ▶︎https://goo.gl/gMLajg
🔸I am a Certified Yoga and Meditation Teacher of many disciplines.
Any readings are from my Teacher Training Manuals.
This practice does not take the place of any help needed by a professional. Please see your physician if you experience anxiety, panic disorder or depression or if you have physical challenges or injuries. Ask if a gentle Yoga or Meditation program is OK for you.