Affirmations for Positive Body Image and Weight Loss

Another series of affirmations, this time to boost positive body image, self-love and in doing so, increase your motivation to live a healthy lifestyle, on the path to attain and maintain your ideal healthy weight.

All affirmations and coaching recordings are now available direct on the Think Yourself Slim website as part of the Think Yourself Slim Program. Learn more here:

This has a brief guided meditation introduction and affirmations for accepting the physical self, self-love, forgiveness of self for any past neglect or self-harm, and reinforcement of messaging to live a healthy life of nutrition, exercise, sleep and positive mindset. It ends with visualization of the ideal you.

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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.

You should continue taking regular medical check-ups.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.

All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.

Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.

Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All recordings are best listened to on headphones.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.


6 thoughts on “Affirmations for Positive Body Image and Weight Loss

  1. I have been doing this meditation daily for a month. My self love and self worth have grown so strong. I'm not as obsessed with food or dieting. My choices in life are more clear and health conscious. Thank you for this life changing experience!

  2. I have been using your ThinkYourselfSlim you tube videos for a few weeks now and making progress everyday, thank you. I also do open my eyes to view images which are great. I particularly like this video that is helping me retrain my brain for the rest of my life. Thank you!!

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