This introductory video addresses the questions, “What is mindfulness?” and, “How do I begin a meditation practice?” You will also experience a one minute focused attention exercise to help you observe the nature of the mind.
What is Mindfulness Meditation?
Mindfulness meditation is a combination of practices and techniques that encourage and develops concentration, clarity, emotional positivity and calm understanding. This video is the introductory video of a 8-part guided mindfulness meditation series that guides you through techniques that you can do anywhere, with no special equipment required.
This series was created by meditation experts at Ascension Care Management, a healthcare organization part of Ascension, largest non-profit health system in the United States.
Learn more at acmmembers/meditation