A meditation on meditation. (practical exercise included)

This video has been a long time coming, and it’s in no way complete … but I had to get started on this important topic of refining our mind-body practices, especially meditation. I hope your enjoy it and find some useful insight – please let me know in the comments below.

I’ve also got some fun effects thrown in from my recent trips to Manilla (the Philippines) and Aruba.

NOTE: The last 8 minutes is a guided neurosensory exercise called Basic Orientation. A perfect way to pause and reset your nervous system anytime, anywhere.

Resources I Mention In The Vlog:

– The Podcast episode with Lewis Howes and Andy Puddicombe

– Headspace Meditation App/Website

– Anderson Cooper’s Interview with Jon Kabat-Zin


Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).


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