A meditation on meditation. (practical exercise included)



This video has been a long time coming, and it’s in no way complete … but I had to get started on this important topic of refining our mind-body practices, especially meditation. I hope your enjoy it and find some useful insight – please let me know in the comments below.

I’ve also got some fun effects thrown in from my recent trips to Manilla (the Philippines) and Aruba.

NOTE: The last 8 minutes is a guided neurosensory exercise called Basic Orientation. A perfect way to pause and reset your nervous system anytime, anywhere.

Resources I Mention In The Vlog:

– The Podcast episode with Lewis Howes and Andy Puddicombe
http://lewishowes.com/podcast/andy-pu…

– Headspace Meditation App/Website
https://www.headspace.com/

– Anderson Cooper’s Interview with Jon Kabat-Zin

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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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3 thoughts on “A meditation on meditation. (practical exercise included)

  1. I love this orienting exercise! So soothing and calming, unlike traditional meditation, which I usually find increases my anxiety! Orienting outward, while still noticing the breath, rather than solely inward, where all the trauma is held, makes such a difference!

  2. I love this exercise. I have been practising this for a couple of months now. As well as bring me back to the here and now, it really helps me cope with my chronic pain and stress levels associated with CFS/Fibromyalgia.I have been stuck in freeze state for so long.
    I have struggled with the meditation practises I have tried in the past, I'm certain due to trauma, but this makes me feel safe and relaxed. I also find that during the day I am automatically much more aware of my breathing, so much calmer overall. I highly recommend it as a daily practise.

  3. That was lovely. I initially found that, possibly because I am tired, my eyes wanted to close, so I let them. When you mentioned the breathing, I changed from shallow breathing to diaphragm breathing, which I was glad to do as I haven't done any deep breathing today and it made a aware of that. I then noticed the amount of tension in my face, which is immense. At the end of the exercise, I massaged my face to break up the tension. In writing this, the back of my neck is tingling. I hope that this helps.

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