72 Hz with 1.618033 Hz – Golden Ratio Meditation – Phi Meditation – Delta Wave Meditation

Frequency: 72 Hz
Note: D2 (A4 = 432/440 Hz), C#2/Db2 (A4 = 444 Hz)
Wavelength: 4.1638e+15 nm
Energy: 2.9777e-13 eV

Frequency: 1.618033 Hz
Notes: G#-4/Ab-4 (A4 = 432/440/444 Hz)
Wavelength: 1.8528e+17 nm
Energy: 6.6916e-15 eV

I would like to make sure everyone understands that this is experimental. I am not entirely certain of what the implications of synchronizing our brainwaves to the Golden Ratio could be. There are some relatively obvious conclusions that could be drawn, but in regards to an extensive scientific explanation, I cannot provide one.

Listening to these audio files will cause your brainwaves to synchronize to the Golden Ratio, and this is the approximate center of the Delta wave spectrum.

Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate healing, regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Delta activity stimulates the production and release of:

– serotonin
– dopamine
– endorphins
– melatonin
– DHEA (dehydroepiandrosterone)
– GABA (gamma-aminobutyric acid)
– HGH (human growth hormone)
– PRL (prolactin)

In addition to the stimulation and production of the hormones and neurotransmitters listed above, it may help to reduce:

– cortisol
– anxiety
– depression

Potential benefits of delta waves include:

– improved memory
– improved learning capabilities
– increased creative capabilities
– increased intelligence
– improved mental and emotional health
– improved rest and sleep
– improved focus
– improved concentration
– improved motivation
– improved confidence
– deeper meditation
– improved psycho-motor performance and mood
– reduced stress
– reduced anxiety
– dramatic personality changes
– purported to aid in the formation of declarative and explicit memory formation

The carrier frequencies are the sine waves used as the method to create the binaural effect. The particular frequencies used in the Golden Ratio series have been chosen for the following reasons:

– Many available audio devices can accurately resonate them

– They are comfortable to listen to for extended periods of time

– They fall within close range of other frequencies that have been used in scientific research which documented positive results

It is necessary to experience all brain wave states, and not to over-use any specific range. If brainwaves are not diversified, it could lead to adverse effects until balance has been reached.

According to a recent brainwave entrainment study by a previous president of the American Board of Anti-Aging Medicine, Dr. Vincent Giampapa, M.D.:

Electrical fluctuations in the brain were increased and as a result changed it’s structure. This caused the brain to reorganize itself to function at a more complex level. New neural pathways were created, which improves the communication between different areas of the brain. These new pathways stimulate new connections, and this results in new ways to think, and new ideas. As the structure of the brain is reorganized, so is it’s perception.

Some more information on Phi:

Phi is most commonly known as the Golden Ratio. It is the 21st letter of the Greek alphabet and is transliterated as ”fi”. It is a recursive geometric algorithm that appears to be the prominent mathematical ratio that is intelligently used to design many organisms. It is commonly expressed and recognized numerically as 1.618033…

Phi is everywhere, it is fundamental to nature and the development of multi-cellular organisms. Examples of Phi in nature include (but is not limited to):

– Animal life: DNA, reproductive dynamics, sensory organs, bodies and it’s appendages

– Plant life: seeds, leaves, flower petals, branches, pine cones

– Cosmic systems: weather phenomena, our solar system, spiral galaxies

– Art: architecture, music, many visual works

Headphones are definitely recommended, but not required.

Unfortunately, I couldn’t fit all of my resources into this description, due to it’s low character capacity.

Resources and reading material:
– https://www.ncbi.nlm.nih.gov/pubmed/17309374
– https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04287.x
– https://www.medicalnewstoday.com/articles/320019.php
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/#B1
– https://www.ncbi.nlm.nih.gov/pubmed/11191043
– Engel AK, Singer W (2001). “Temporal binding and the neural correlates of sensory awareness”. Trends in Cognitive Sciences. 5 (1): 16–25. doi:10.1016/S1364-6613(00)01568-0. PMID 11164732.


23 thoughts on “72 Hz with 1.618033 Hz – Golden Ratio Meditation – Phi Meditation – Delta Wave Meditation

  1. Certaines ondes changent la qualité de l'air et c'est Très apaisant. Ici, je sens sa fraîcheur et apprécie cela énormément au moment de dormir. Je respire mieux, dors plus vite et profondément. Placer l' écran dans son champ de vision, fermer les yeux et se détendre en étant réceptif.

  2. Though I find these great to listen to while working (mainly because words and intricate music can be distracting), I don't believe for a moment any of the claims of improved this or that. It's all just myth given credibility by the overwhelming volume of pseudoscience non-sense multiplying daily on the internet.

  3. Parabéns pelo trabalho tanto no video e áudio quanto na descrição e pela forma que juntou as informações sobre o assunto.
    Ps: Mas acredito q 440hz não é uma boa freqüência para os humanos . Me corrija se eu tiver errado

  4. How do we experience all the brain waves like you said in description to maintain balance? What do you mean by that? How to diversify brain wave states? Please elaborate

  5. The Golden Ratio, 1.618034, is mathematically related to the Fibonacci sequence of numbers [see https://www.mathsisfun.com/numbers/fibonacci-sequence.html for an easy-to-follow explanation if you are not familiar with the Fibonancci sequence and how it relates to the Golden Ratio]. In this 72 Hz with 1.618033 Hz Golden Ratio-Phi-Delta Wave Meditation you have created, are the Fibonacci sequence of numbers represented in it's structure? If yes, could that play a part in the possible results, as you have described them, this sound-scape can have? Just curious. And THANKS for doing all of your work with sound frequencies, consciousness, and the physical experience that we, as spiritual beings, are having!

  6. Hi Anthony Sommer,thanks for what you do. I have low blood pressure, is it good for MI to listen this fregency y the other ones with golden retio. In all of them you say that they can lower the blood pressure

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