Health Zone- Breathing, calming, elongating, releasing… Let Dr. Tal Ben-Shahar guide you through letting go of the tension and stress of your days. With these 5 minute meditations, we are able to take the well needed moments to become in tune with our bodies. To achieve a well-balanced life style, we must achieve whole-being – a healthy body, a healthy mind – meditation is an effective step toward this positive, happy state.
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