Detox diets have grown in popularity over the last decade. The internet is filled with all kinds of detox tips and meal plans. The main idea behind detoxing is allowing your body to rid itself of impurities by consuming only cleansing foods. It’s like rebooting your entire digestive tract. A detox is meant to remove unnecessary waste and give your system a clean start.
However, many popular detox diets can be damaging instead of helpful. If you’re following a meal plan that is under your required calorie intake, or that keeps your from getting essential vitamins and minerals, you might be doing more harm than good. A natural detox diet will clean your system by incorporating healthy items instead of cutting out essentials. Cleanse with no need of harsh measures of restrictions.
To learn some ways to naturally cleanse the body, check out these 4 easy detox tips!
1. Drink plenty of water.
Water is the quintessential cleanser. It helps remove waste from your system without introducing any excess calories. Water is essential for getting rid of toxins in your digestive tract, skin, and other internal organs. Get the recipes for 3 Cleanse & Detox Waters.
2. Up your fiber intake.
Fiber is key in getting rid of toxins in your digestive tract. Including plenty of fibrous veggies will help keep your system regular and free of excess waste. Try adding broccoli, cauliflower, and asparagus to your diet, as well as fibrous fruit such as apples and pears. Check out 31 High Fiber Foods.
3. Limit sugars and oils.
If you’re detoxing, it’s important to watch out for excess oils and sugars. Fried foods add trans fats to your diet that can damage your heart and overall health. Avoid foods made with heated oils, including deep-fried and pan-fried items. Consume only sugars found naturally in fruit and stay within the limits of the recommended daily intake. This means about 35 grams for men and 25 grams for women. Get your 10 Simple Ways to Detox here.
4. Sweat it out.
It’s common knowledge that exercise is part of a healthy lifestyle, but it can also help with detoxing! When you sweat, your body gets rid of toxins through your pores, meaning that regular exercise can help keep your body free of impurities. Combine your detox diet with cardio or a HIIT workout to get the ultimate cleanse.