180 Hz with 1.618033 Hz – Golden Ratio Meditation – Phi Meditation – Delta Wave Meditation



Frequency: 180 Hz
Note: F#3/Gb3 (A4 = 432/440 Hz), F3 (A4 = 444 Hz)
Wavelength: 1.6655e+15 nm
Energy: 7.4442e-13 eV

Frequency: 1.618033 Hz
Notes: G#-4/Ab-4 (A4 = 432/440/444 Hz)
Wavelength: 1.8528e+17 nm
Energy: 6.6916e-15 eV

I would like to make sure everyone understands that this is experimental. I am not entirely certain of what the implications of synchronizing our brainwaves to the Golden Ratio could be. There are some relatively obvious conclusions that could be drawn, but in regards to an extensive scientific explanation, I cannot provide one.

Listening to these audio files will cause your brainwaves to synchronize to the Golden Ratio, and this is the approximate center of the Delta wave spectrum.

Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate healing, regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Delta activity stimulates the production and release of:

– serotonin
– dopamine
– endorphins
– melatonin
– DHEA (dehydroepiandrosterone)
– GABA (gamma-aminobutyric acid)
– HGH (human growth hormone)
– PRL (prolactin)

In addition to the stimulation and production of the hormones and neurotransmitters listed above, it may help to reduce:

– cortisol
– anxiety
– depression

Potential benefits of delta waves include:

– improved memory
– improved learning capabilities
– increased creative capabilities
– increased intelligence
– improved mental and emotional health
– improved rest and sleep
– improved focus
– improved concentration
– improved motivation
– improved confidence
– deeper meditation
– improved psycho-motor performance and mood
– reduced stress
– reduced anxiety
– dramatic personality changes
– purported to aid in the formation of declarative and explicit memory formation

The carrier frequencies are the sine waves used as the method to create the binaural effect. The particular frequencies used in the Golden Ratio series have been chosen for the following reasons:

– Many available audio devices can accurately resonate them

– They are comfortable to listen to for extended periods of time

– They fall within close range of other frequencies that have been used in scientific research which documented positive results

It is necessary to experience all brain wave states, and not to over-use any specific range. If brainwaves are not diversified, it could lead to adverse effects until balance has been reached.

According to a recent brainwave entrainment study by a previous president of the American Board of Anti-Aging Medicine, Dr. Vincent Giampapa, M.D.:

Electrical fluctuations in the brain were increased and as a result changed it’s structure. This caused the brain to reorganize itself to function at a more complex level. New neural pathways were created, which improves the communication between different areas of the brain. These new pathways stimulate new connections, and this results in new ways to think, and new ideas. As the structure of the brain is reorganized, so is it’s perception.

Some more information on Phi:

Phi is most commonly known as the Golden Ratio. It is the 21st letter of the Greek alphabet and is transliterated as ”fi”. It is a recursive geometric algorithm that appears to be the prominent mathematical ratio that is intelligently used to design many organisms. It is commonly expressed and recognized numerically as 1.618033…

Phi is everywhere, it is fundamental to nature and the development of multi-cellular organisms. Examples of Phi in nature include (but is not limited to):

– Animal life: DNA, reproductive dynamics, sensory organs, bodies and it’s appendages

– Plant life: seeds, leaves, flower petals, branches, pine cones

– Cosmic systems: weather phenomena, our solar system, spiral galaxies

– Art: architecture, music, many visual works

Headphones are definitely recommended, but not required.

Unfortunately, I couldn’t fit all of my resources into this description, due to it’s low character capacity.

Resources and reading material:
– https://www.ncbi.nlm.nih.gov/pubmed/17309374
– https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04287.x
– https://www.medicalnewstoday.com/articles/320019.php
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/#B1
– https://www.ncbi.nlm.nih.gov/pubmed/11191043
– Engel AK, Singer W (2001). “Temporal binding and the neural correlates of sensory awareness”. Trends in Cognitive Sciences. 5 (1): 16–25. doi:10.1016/S1364-6613(00)01568-0. PMID 11164732.

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37 thoughts on “180 Hz with 1.618033 Hz – Golden Ratio Meditation – Phi Meditation – Delta Wave Meditation

  1. for a moment there, i knew the shape was spinning, but i had to stare it down for a while because the spiraled background had me doubting myse!f.
    great stuff, i like these videos

  2. Salut Anthony , j'ai regardé les dernières vidéos que tu as sortis et en regardant les descriptions on peux y retrouver les mêmes similarités genre amélioration accrue de la concentration , de l'intelligence dans sa généralités , rééquilibrage de la santé émotionnelle et mentale mais alors , si elles font toutes le même effet pourquoi choisir telle ou telle vibration? Désolé si ma question t'embête il est vrai que c'est aussi a chacun de faire son apprentissage

    I looked at the differents vidéo about phi number and i don't understand one things , if all the vidéo do the sames effects , why have you created many videos?

  3. Hi Anthony 💕 you’ve just uploaded 3 x golden ratio frequencies and I’m just wondering, apart from the different Hz, how do they differ with respect to benefitting our body. Or is it a personal preference as to which frequency we like to listen to in order to achieve the same results from all three?
    Thanks 🌻🐛🦋🌺🐝…💜

  4. Thank you with love and gratitude🙏💖 for this material, but I need a clarification, namely: the first 30 minutes are at the 180 Hz frequency and the next 30 minutes at 1.618033 Hz because at the first part I felt like a push and in a two as a relief or just the listening effect.🙌🌟💯😊

  5. Thanks, very lovely Golden Ratio, frequency music. This vibration is powerful in quieting mind n heart, body and soul. It's stunning n beautiful. Peace n calm best for relaxation n deep meditation music. Infinite love !💓🙏

  6. Woah. I have been listening to frequencies for a while, but this really helped from first listen. Get comfortable on a bed, place a pillow behind your knees and relax. Amazed. Definately felt a shift in my anxiety. Thank you so much! I'm in South Africa and having power cuts at the moment, so not always able to get onto the internet. Will this still be effective if downloaded in wav or flacc? Namaste.

  7. So you have released 3 phi meditations having different frequencies: 180, 216 and 252 Hz. They all have the same results according to your research. So should we pick up the one among the three we are most comfortable listening to or is there some other criteria to decide which to choose?

  8. Un délice Anthony si on peut avoir la gamme du solfeggio avec le Phi ce serait divin! Merci pour votre travail, pour l'éternité. <3 A delight Anthony if we can have the solfeggio frequencies with Phi it should be divine! Thank you for your work, for eternity. <3

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